Services - Therapy Tailored to You

Whether face-to-face, online, or by phone, regular one-to-one sessions offer a safe, confidential space to explore what's on your mind—at your own pace. Tailored to your needs, we'll work together to build coping strategies, deepen self-awareness, and move towards meaningful change. From anxiety and stress to relationship difficulties, consistent support can make all the difference. Reach out today and take that first step.

Alongside my work with adults, I have years of experience supporting young people—currently as a counsellor in a Sixth Form College. I work with 16–18 year olds navigating the ups and downs of adolescence: academic pressure, friendships and relationships, self-esteem, and the scary-but-exciting move towards independence. I offer a calm, confidential space where they can show up exactly as they are, untangle what's going on inside, and build the confidence to move forward.

As well as ongoing sessions, I also specialise in focused, short-term counselling. Drawing on my extensive experience in a busy college setting, I offer a structured six-session model designed to help you make meaningful progress in a short space of time. This approach is ideal if you are facing a specific challenge, feeling stuck in a transition, or simply want a space to work through a particular issue with clarity and direction. We will work collaboratively from session one to identify your goals, build on your strengths, and develop practical strategies for moving forward.